Light Therapy Box
Blue LEDs combat the Winter Blues
Published in issue 395, November 2009
During the winter many people suffer from Seasonal Affective Disorder (SAD), which is commonly known as the winter blues. With the help of blue light these symptoms can be reduced. The blue-light generator described here has a built-in timer and is perfect for this task.
Resistors R1,R6 = 150kOhm R2 = 2.2MOhm R3,R8 = 100 R4 = 100kOhm R5 = 220kOhm R7 = 10kOhm R9–R16 = 15kOhm R17–R58 = 270 P1,P2 = 1MOhm potentiometer, linear P3 = 100kOhm preset, horizontal Capacitors C1,C5,C6,C9 = 100nF MKT, lead pitch 5mm or 7.5mm (0.2” or 0.3”) C2 = 2.2nF MKT, lead pitch 5mm or 7.5mm (0.2” or 0.3”) C3 = 82nF MKT, lead pitch 5mm or 7.5mm (0.2” or 0.3”) C4 = 4.7nF MKT, lead pitch 5mm or 7.5mm (0.2” or 0.3”) C7,C8 = 1000µF 16V axial, lead pitch 28mm (1.1”) C10 = 1nF ceramic, lead pitch 5mm (0.2”) Inductor L1 = 40µH 2A, axial (Epcos B82111EC23, Farnell- # 9753354) Semiconductors D1,D2,D3 = 1N4148 D4.–D87 = blue LED, 5mm, 300mcd, wavelength 465nm, (e.g. Optek OVLLB8C7, Farnell # 1678692) D88 = Schottky diode 60V 2A, (e.g. STPS2L60, Farnell # 9907637) T1 = SPP18P06P (P-channel MOSFET 60V 0.13O, Farnell # 1056550) T2–T9 = BC547B IC1 = 4093 IC2 = 4060 IC3 = 4015 Miscellaneous S1 = push button, panel mount 2-way pinheader, right-angled 2-way pinheader 2 3-way pinheader, right-angled 2 3-way socket PCB # 081066, see www.elektor.com/081066
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Please note. In view of the complexity of international markets, Elektor cannot guarantee the availability of components for this project.
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